At Universal we offer a wide array of classes. Each class type is listed below and followed by a class description. Tuition rates can be found on the "Pricing" page.
RECREATIONAL GYMNASTICS CLASSES
MOM & ME GYMNASTICS: This 45 minute class is designed for ages 20 months - 3 years old. Parents participate with their child as he or she begins to understand basic motor skills. We focus on balance, strength, coordination, and having fun! These tiny gymnasts learn basic gymnastics skills on bars, beam, floor, and trampoline.
RECREATIONAL CO-ED GYMNASTICS: Classes are geared towards learning and perfecting skills on the four main olympic events: vault, uneven bars, balance beam, and floor, as well as trampoline. Classes are offered by age and skill level:
Pre-school (ages 3-4)
Home School (ages 5 and up)*
Young Beginner (ages 5-7)
Beginner (ages 7 and up)
Older Beginner (ages 10 and up)
Young Intermediate (ages 4-7)
Intermediate (ages 7 and up)*
Advanced (ages 6 and up)*
(*This level is based more on skill than age)
RECREATIONAL BOYS GYMNASTICS: Classes focus on the men's apparatus: parallel bars, high bar, rings, and floor, as well as trampoline. Classes are offered in three levels: Beginner, Intermediate, and Advanced. Level of entry is based on skill rather than age.
ADULT GYMNASTICS: This one hour class is intended for the young at heart!! Get fit while learning skills on the vault, bars, beam, floor, and trampoline. Gaining strength, flexibilty, agility, and learning cool new tricks to impress your friends are all included in this awesome class.
GYMNASTICS TEAM CLASSES
(CLICK ON "COMPETITVE GYMNASTICS TEAM" FOR MORE DETAILS)
GYMNASTICS TEAM LEVEL 2: These classes are designed for the advanced preschooler/young beginner. They focus on levels 2 skills and work on perfecting the skills and techniques that will prepare them for the more advanced team levels. Level 2 team members are required to practice 3 hours per week and are required to compete level 2 at four "fun" meets per year along with our annual meet. Coaches will approach parents of a driven young student to let them know that they may have a potential team gymnast.
GYMNASTICS TEAM LEVEL 3 TEAM: Classes are by coach recommendation only and are designed to prepare the student for our advanced team. Level 3 team members are required to practice 4 hours per week and compete at several USAG regulated meets per year including our annual meet. Training is more intense than recreational class. Classes focus on strength, conditioning, and flexibility in addition to the four main women's apparatus: vault, uneven bars, balance beam, and floor.
GYMNASTICS TEAM LEVELS 4/5 AND PREP-OP: Team at this level is for the serious competitor only. Class time is focused on strengthening the gymnast and preparing her for competition. Team members are required to compete at the USAG level. Practice is intensive. Students compete on the four main women's apparatus and must attend a minimum of 9 hours per week.
GYMNASTICS TEAM LEVELS 6 AND UP: Team at this level is for the serious competitor only. Class time is focused on strengthening the gymnast and preparing her for competition. Team members are required to compete at the USAG level. Practice is intensive. Students compete on the four main women's apparatus and must attend a minimum of 16 hours per week.
ALL BOYS PRE-TEAM: Classes are by coach recommendation only and are designed to prepare the student for competitive gymnastics. Pre-Team members are required to practice 4 hours per week. Training is more intense than recreational class. Classes focus on strength, conditioning, and flexibility in addition to the four main men's apparatus: pommel horse, parrallel bars, high bar, and floor.
TUMBLING: These classes focus on skills on floor and trampoline. Tumbling is highly recommended for cheerleaders, future cheerleaders, and dancers! Classes are offered in three levels: Beginner, Intermediate, and Advanced. Students must have a standing backhandspring to progress to Intermediate. Students must have a round off backhandspring series to be in Advanced. Level of entry is based on skill rather than age.
CHEERLEADING: Cheer classes focus on cheer technique, jumps, builds, cheers, chants, and more! Classes do not focus on tumbling, thus tumbling is recommended in addition to cheer technique class. Cheer squads may call for special times and group rates!
Email Us! email@example.com
Universal Gymnastics, Dance and Cheer
5003 Market Place
Mount Juliet, TN 37122
Hours of Operation
Monday through Thursday
10:00am - 7:00pm
9:00am - 7:00pm
9:00am - 1:00pm
Open ONLY for Special Events
Any Questions? Give us a call! 615.758.4791
Our Awesome Team Gymnasts for 2013!!!
Competition Team - Jade Amburgy, Alyona Ayers, Alexa Blackburn, Grayson Bondie, Ashlyn Borden, Liz Cammarata, Mackensie Clement, Adie Coker, Emma Conatser, Ashley Duke, Giana Educate, Leah Fullington, Madi Garrett, Mya Gordon, Emerson Hannah, Avani Hill, Angela Hoover, Morgan Jolly, Hailey Lee, Elizabeth Long, Carissa Lurie, Chloe Parrish, Madelyne Phillips, Abigail Pustejovsky, Heather Scales, Mikalah Schreiber, Taylor Segroves, Payton Siler, Shanah Wilson
Interested in purchasing gymnastics/tumbling equipment for your child for the upcoming holidays???
Visit Norberts at http://www.norberts.net